Through my 13 years + experience of working with clients, I know the courage involved in taking the first step into therapy. This courage will be rewarded with meaningful change, as we work together to achieve your goals.
I am an Accredited Psychotherapist with COSCA, and I practise a CBT-led, integrative approach to therapy. This is based on the foundation of first and foremost, forming an honest, safe, genuine, transparent and non-judgemental connection, which will allow us to work well together.
There is a fundamental and profound connection between our body, heart, mind and spirit. So in my work with clients, I appreciate the deep complexity which creates problems. I will work with you to ensure that we create the right conditions to resolve and heal the original issues, as well as any related issues that emerge through our therapy.
We provide a wide range of services designed to support your mental well-being at every step of your journey.
Counselling is a place and a space where a person can begin to look at the difficulties and problems in their lives. This process is facilitated through talking and often through experiential exercises. Contact us to book a session.
CBT-led, integrative approach to therapy. This is based on the foundation of first and foremost, forming an honest, safe, genuine, transparent and non-judgemental connection, which will allow us to work well together.
Mental health wellbeing sessions for business offer awareness and create some S P A C E; Specialist Support; Practical Tools; Awareness Raising; Confidentional Supportive Conversations; Early Intervention.
