Counselling & CBT Therapy
In counselling, we work together. You bring your experiences, your emotions, your questions. I bring psychological understanding, tools, and a safe space to explore them.
Coming to counselling doesn’t mean you are “sick.” It means you are willing to explore your experiences to help understand yourself more deeply, and reach a more peaceful place within yourself.
Whilst I am sitting in the therapist’s chair, this does not mean I hold authority over your life or that I am more capable of living it.
My role is not to advise or tell you what to do. Instead, the work often looks like this:
Counselling is less about fixing a person and more about discovering new ways of understanding yourself and your life.
I attend monthly Clinical Supervision to ensure I have space to monitor the work I am doing with clients to ensure all ethical standards are upheld. In line with COSCA’s (my professional body) standards, I regularly attend training to ensure my skills are being developed.
CPD Events attended:-
I offer online sessions for adults 18+ across Scotland and the wider UK. Sessions provide a confidential space to reflect on thoughts, emotions and life experiences at a steady and manageable pace.
Counselling is often offered on a weekly basis, as regular sessions can help create continuity and depth in the work. However, the frequency of sessions is something we can discuss together and adjust depending on your needs, availability and circumstances.
Online sessions take place using a secure video platform. To support the work, you will need:
Many people find online sessions flexible and accessible while still allowing meaningful therapeutic work.
Payment is required prior to each session. Further details around payment and cancellations are discussed during the initial consultation.
Mental Health Awareness Week (10th - 17th May) offers a powerful opportunity, to not just raise awareness but also create some S P A C E.
Space for:
As a COSCA accredited and experienced Psychotherapist; I work with organisations to deliver:
These sessions help your people pause, reflect and reset before stress turns into burnout or compounds some other underlying health issue. More proactive and less reactive.
